Specialty barbells are a type of weightlifting barbell designed to meet specific training needs. An example is an olympic barbell. They can be used to target specific muscle groups, improve form, or add variety to a training routine alongside a weights set. There are several types of specialty barbells, each with their unique features and benefits.
One type of specialty barbell is the trap bar, also known as the hex bar. The trap bar is a hexagonal-shaped barbell that allows the lifter to stand inside the bar rather than behind it. This design helps reduce the strain on the lower back during exercises such as deadlifts, making it an ideal choice for those with back issues.
Another type of specialty barbell is the safety squat bar. The safety squat bar has a padded yoke that sits across the lifter's shoulders, allowing for a more comfortable and secure squatting position. The bar's design also helps promote proper squat form by keeping the torso upright and reducing stress on the lower back.
The cambered barbell is another type of specialty barbell that features a curved design. The cambered barbell is commonly used for exercises such as squats, bench presses, and rows, as it places more emphasis on the stabilizer muscles and helps improve overall strength and stability.
The Swiss bar is a specialty barbell that features two parallel handles that angle outward, allowing for a neutral grip. This design helps reduce stress on the shoulders during exercises such as bench presses and rows, making it an ideal choice for those with shoulder issues.
Overall, specialty barbells can add variety and target specific muscle groups while reducing stress on the body. By incorporating specialty barbells into a training routine, lifters can improve form, build strength, and reduce the risk of injury.